Weigh In record (no journal entry) for 14 January 2024
|
83.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1468 kcal
|
Fat: 59.82g | Prot: 38.61g | Carbs: 192.56g.
Dinner: Bamboo Garden Hoisin Sauce, Gurke (mit Schale), Heinz Tomato Ketchup, Reis (Gekocht), Rapsöl, Aldi Rinderhackfleisch, Ja! Sahne-Joghurt nach Griechischer Art, Avocado. Snacks/Other: Ja! Fettarme Milch 1,5%, Nestle Lion Cereals. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|