Weigh In record (no journal entry) for 14 January 2024
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1499 kcal
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Fat: 96.40g | Prot: 111.29g | Carbs: 163.89g.
Breakfast: Milbona High Protein Himbeere, Vemondo Bio Hafermilch , Ja! Haferflocken. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, REWE Beste Wahl High Protein Quarkcreme Erdbeere, Sonnen Bassermann Erbsen Eintopf. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona High Protein Grießpudding Schoko, Spreewaldhof Gurken-Sticks. more...
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Losing 3.5 kg a Week
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Kuni-Gunde's Weight History
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