Weigh In record (no journal entry) for 14 January 2024
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76 kg
Lost so far: 14 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1039 kcal
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Fat: 53.04g | Prot: 72.67g | Carbs: 63.92g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Cytryna, Sokołów Tatar Wołowy, Lidl Chleb Pełne Ziarno, Mazurskie Miody Polski Miód Wielokwiatowy. Lunch: Bakalland Daktyle Suszone, Kiwi. Dinner: Kraina Wędlin Polędwica Łososiowa, Światowid Ser Gouda, D'aucy Fasolka Szparagowa Żółta i Zielona, Biedronka Kapusta Pekińska. Snacks/Other: Ser Gouda, Alesto Orzechy Włoskie, BakaD'Or Pestki Dyni, Alesto Migdały Łuskane. more...
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2095 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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annatimi's Weight History
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