Weigh In record (no journal entry) for 06 May 2015
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79 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 53.99g | Prot: 208.64g | Carbs: 223.87g.
Breakfast: Rainbow Rasvaton Raejuusto 0,3%, Appelsiinit, Omenat, Reformi Soijalesitiinirae, Finax Psyllium, Rainbow Kaurahiutale, Intensity, Intra, Self Omninutrition Micro 100% Whey Active, Fast Sports Nutrition Malto6, Banaanit. Lunch: Rainbow Rasvaton Raejuusto 0,3%, Myllyn Paras Makaroni, Atria Broilerin Fileesuikale, Cocovi Kookosöljy, Kukkakaali, Parsakaali (Pakaste). Dinner: Rainbow Täysjyvä Fusilli, Rucola-salaatti, Kurkku, Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Pirkka Kirsikkatomaatti. Snacks/Other: Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka, Meira Cashewpähkinä, Fast Sports Nutrition Hera80. more...
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2547 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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