Weigh In record (no journal entry) for 14 January 2024
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87.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1491 kcal
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Fat: 61.01g | Prot: 106.19g | Carbs: 125.28g.
Breakfast: Alpro Mandelmilch Ungesüsst, Nespresso Kapseln, Migros Cherrytomaten, Maestade Rauchmöckli, Maestade Schinken, Rettich, Rote Paprika, Gurke (mit Schale), Radieschen, Ölz Vollkorn Soft Sandwich, Ei. Lunch: Maestade Rauchmöckli, magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, butter, ei, Knorr Quick Soup Flädli. Dinner: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, butter, ei, Wirz, siedfleisch, Gemüse Bouillon, erbsen, kartoffel, zwiebel, lauch, karotten. Snacks/Other: Isey Skyr Air Salted Caramel, Erdinger Weissbier Alkoholfrei, Karotten, Rote Paprika, Sellerie, Fenchel, Radieschen, Cantadou Ail & Herbes de Provence, Alesto Nuss-Frucht-Mix mit Cranberries, Maestade Rauchmöckli, Maestade Schinken, Essiggurken, Farmer Soft Himbeer, Coop Qualité & Prix Country Crunchy Snack Honey. more...
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2480 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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