Weigh In record (no journal entry) for 14 January 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1378 kcal
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Fat: 54.80g | Prot: 46.23g | Carbs: 164.99g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Olives Vertes, Wasa Volkoren, Palazzo Pesto Olive e Pomodori, Chêne d'argent Geitenkaas. Dinner: le Boucher Végétarien Boulettes Very Chouettes, Parmesan (Dur), Vinaigrette Maison, Salade Verte, Spaghetti, Combino Siciliana. Snacks/Other: El Tequito Cinnamon Churros. more...
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Losing 0.7 kg a Week
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