Weigh In record (no journal entry) for 14 January 2024
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58.1 kg
Lost so far: 23.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1617 kcal
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Fat: 57.73g | Prot: 86.73g | Carbs: 192.24g.
Breakfast: ABC Saus Sambal , Bakwan, Otak-Otak. Lunch: Roma Biskuit Kelapa, Kerupuk Putih, Sambal Goreng, Ikan Layang, Ceker, Sup Kubis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Tahu Goreng, Sambal Goreng, Ikan Layang, Sup Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 2.3 kg a Week
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Raffa yutube's Weight History
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