Weigh In record (no journal entry) for 06 May 2015
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 84.99g | Prot: 86.18g | Carbs: 164.30g.
Breakfast: Davert Chia Samen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Banane, Äpfel, Birnen, Lidl Mango. Lunch: Champignons, Rote Paprika, Zucchini. Dinner: Zucchini, Rote Paprika, Champignons. Snacks/Other: Giotto Giotto, Aldi Cashewkerne. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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