Weigh In record (no journal entry) for 09 January 2024
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1358 kcal
|
Fat: 27.20g | Prot: 140.24g | Carbs: 117.60g.
Breakfast: Lindahls Pro+ Framboesa, Ovo M. Lunch: Pingo Doce Favas. Dinner: Salutem Granola Cereais, Sementes e Frutos Secos, 100% Whey Gold Standard, Milbona Iogurte Grego Natural Light, Hacendado Arroz Basmati Cozido, Pingo Doce Salada Ibéria, Pingo Doce Feijão Encarnado, Pingo Doce Bife da Vazia, Continente Sopa de Legumes. Snacks/Other: Real Whey 100% Whey Isolate, Mirtilos , Flocos de Aveia. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.a.antunes's Weight History
|