Weigh In record (no journal entry) for 14 January 2024
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75.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1256 kcal
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Fat: 27.62g | Prot: 59.44g | Carbs: 146.20g.
Breakfast: Cappuccino, Prawns, Yutaka Ramen Noodles, Bone Broth. Lunch: Cottage Cheese , Kelly's Cornish Clotted Cream Ice Cream, Sweetened Condensed Milk, Sour Dough Bread. Dinner: Choceur Belgian Chocolate Truffles, Frozen Margarita. more...
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steady weight
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