Weigh In record (no journal entry) for 14 January 2024
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61.6 kg
Lost so far: 19.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1177 kcal
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Fat: 43.09g | Prot: 91.26g | Carbs: 101.01g.
Breakfast: Caraway Seed , Nescafe Coffee with Semi-Skimmed Milk, Poached Egg , Warburtons Wholemeal Bread (Small). Lunch: Carrots , Cucumber (with Peel) , Morrisons Baby Plum Tomatoes, Mixed Salad Greens, Tuna in Oil (Canned). Dinner: Aunt Bessie's Yorkshire Pudding (25g), Chicken Breast, Cooked Carrots, Cauliflower , Baked Sweetpotato (Peel Eaten). Snacks/Other: Tesco Greek Style Yoghurt, Asda Growers Selection Bananas. more...
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Losing 0.6 kg a Week
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Diane poole's Weight History
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