Eswau's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

64.4 kg Lost so far: 5.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

853 kcal

Fat: 42.80g | Prot: 49.72g | Carbs: 62.25g. Breakfast: Dreistern Schweinskopf Sülze, Huttwiler Haferbrötchen. Lunch: Bulk Powders Crunchy Peanut Butter, Natreen Pflaumen, ESN Flav'n Tasty Full Chocolate, Gut & Günstig Speise Quark 20% Fett. Dinner: Sol&Mar Grüne Oliven mit Anchovisfüllung, Brie (Käse), VielLeicht Bayerischer Leberkäs. more...

74 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 14 Jan 24

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Eswau's Weight History