Weigh In record (no journal entry) for 14 January 2024
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1173 kcal
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Fat: 39.39g | Prot: 128.26g | Carbs: 73.03g.
Breakfast: Творожная Запеканка ПП. Lunch: Зеленая Линия Холодец Говяжий К Столу. Dinner: Меренговый Рулет, Ehrmann Протеиновый Шоколадный Пудинг без Сахара , Котлеты из Индейки на Пару. more...
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Losing 3.2 kg a Week
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