Weigh In record (no journal entry) for 14 January 2024
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2293 kcal
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Fat: 73.45g | Prot: 143.67g | Carbs: 254.21g.
Breakfast: Las Cuarenta Serrano Schinken, Pivac Dalmatische Karree, Ostermeier Putenzwiebelmettwurst, Horsthemke Vitalbrötchen, Lieken Urkorn Kraftklotz, Aldi Roggenbrötchen, REWE Bäcker Brötchen , Dulano Geflügel-Salami, Bertolli Brotaufstrich, Hartgekochtes Ei. Lunch: Kupfer Hähnchenbrustfiletroulade, Dulano Geflügel-Salami, Las Cuarenta Serrano Schinken, Becel Vital, Ja! Mehrkorn Toastbrötchen, Kraft Miracel Whip Balance, Ananas Stücke, Hähnchenbrustfilet, Champignons, Spargel, Maredo Zwiebeln, Kirschtomaten, Miracel Whip Balance , Develey Die Leichte Vegan, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hamburger Buns, VeHappy Vegane Burger Patties. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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