Weigh In record (no journal entry) for 14 January 2024
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68.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1384 kcal
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Fat: 39.93g | Prot: 137.30g | Carbs: 120.15g.
Breakfast: Carlson Immune Omega, Tinu's Креветка, Авокадо, Помидоры, Сквирянка Крупа Вівсяна Плющена. Lunch: Sacramento Чечевица Красная, Запеченная или Жареная Треска. Dinner: Allnutrition Frulove Dessert With Superfood, MST BCAA Zero, Финик, Egersund Гункан с Креветкой, Egersund Нигири с Лососем. Snacks/Other: Сквирянка Зелена Гречка, Замороженная Вишня, Biotechusa Iso Whey Zero (Croissant), Felix Арахисовая Паста. more...
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Losing 1.8 kg a Week
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kuzub156's Weight History
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