jomo59's Journal, 10 Aug 11

steak dayed
77.6 kg Lost so far: 8.2 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:
2059 kcal Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 12.7 kg a Week

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