Weigh In record (no journal entry) for 14 January 2024
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2323 kcal
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Fat: 71.33g | Prot: 156.98g | Carbs: 238.31g.
Breakfast: Farmer Naturals Premium Nuss-Mix, Milbona Haltbare Fettarme Milch 1,5%, DM Leinsamen Geschrotet , Aldi Haferflocken, Milsani High Protein Pudding Schoko. Lunch: Gekochtes Ei, Äpfel, Goldähren Dreisaat Brot, Roi De Trefle Zarte Scheiben, Mestemacher Mehrkorn. Dinner: Orangen, K-Bio Vollkorn Penne Rigate, Krini Griechische Pfefferoni, GutBio Farmergemüse, Hähnchengeschnetzeltes. more...
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3436 kcal
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Exercise:
Standing - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RedFuryRacer's Weight History
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