Weigh In record (no journal entry) for 17 December 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1646 kcal
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Fat: 82.13g | Prot: 95.93g | Carbs: 129.55g.
Breakfast: Apricot Jams and Preserves , Grated Cheddar Cheese, Eskort Round Cut Bacon, Toasted White Bread , Fried Egg . Lunch: Grated Cheddar Cheese, Bovril Beefy, Bakers Crackerbread Rye Toast. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Fried Calamari, French Fries (in Vegetable Oil) . more...
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