Weigh In record (no journal entry) for 14 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1606 kcal
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Fat: 81.30g | Prot: 75.08g | Carbs: 163.32g.
Breakfast: Pisang Goreng, Nangka, Tahu Kukus, Pisang Goreng, Telur Dadar, Wings Food Kecap Manis Sedaap. Lunch: Kacang Sangrai Kering (tanpa Garam) , Ikan Asin, Sayur Lodeh, Tahu Goreng, Terung. Dinner: Telur Ceplok, Ikan Asin, Terung, Sayur Lodeh, Tahu Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Suci Wahyu Lestari's Weight History
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