lluso's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

63.7 kg Lost so far: 9.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

984 kcal

Fat: 52.88g | Prot: 47.50g | Carbs: 82.52g. Breakfast: Quatá Queijo Minas Frescal Light, Café, Jussara Leite Desnatado. Lunch: Danone Corpus Light Morango (Frasco). Dinner: Rúcula, Hemmer Tomate Seco em Conserva, Vigor Iogurte Grego Zero Morango, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Danone Corpus Light Morango (Frasco), Polenguinho Polenguinho Pocket Light. more...

1585 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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