Weigh In record (no journal entry) for 14 January 2024
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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853 kcal
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Fat: 31.39g | Prot: 58.77g | Carbs: 84.73g.
Breakfast: Plain Pancakes, Lean Lab 1/3 Pb Chocolate . Lunch: Onions , Egg, SuperIndo Dada Ayam, Kikkoman Kecap Asin Khas Jepang. Snacks/Other: Honeydew Melon, Brownie. more...
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Losing 0.7 kg a Week
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timaaazhr's Weight History
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