Weigh In record (no journal entry) for 14 January 2024
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1411 kcal
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Fat: 41.78g | Prot: 120.40g | Carbs: 149.00g.
Breakfast: Semangka, Kacang Panjang Hijau, Kubis, Bimoli Minyak Goreng, Tempe, Cabai Merah atau Rawit, Nasi Putih, Putih Telur Matang, Telur Rebus. more...
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Losing 1.6 kg a Week
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suharyono sastro's Weight History
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