Weigh In record (no journal entry) for 14 January 2024
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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955 kcal
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Fat: 29.35g | Prot: 54.74g | Carbs: 131.73g.
Breakfast: Buah Kiwi, Kurma, Putih Telur Matang, Alpukat. Lunch: Jamur Enoki, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Ubi Jalar (Manis), Salmon Masak, Mentimun (dengan Kulit), Tomat Merah. Dinner: Kurma, Pisang, Putih Telur Matang, Telur Rebus, Apel. more...
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Losing 1.2 kg a Week
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