Weigh In record (no journal entry) for 14 January 2024
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74.1 kg
Lost so far: 10.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1012 kcal
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Fat: 26.01g | Prot: 76.26g | Carbs: 112.59g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium, Telur, Roti Gandum Panggang. Lunch: Del Monte Barbeque Sauce, Pepaya, Kangkung, Dada Ayam, Nasi Putih, Tahu, Telur. Dinner: Nasi Putih, Telur, Asahi Sarden Saus Pedas. Snacks/Other: Tricks Kimchi, BonCabe Sambal Tabur, Nanas. more...
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Losing 1.4 kg a Week
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azalea inara orlin's Weight History
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