Weigh In record (no journal entry) for 14 January 2024
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69.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1623 kcal
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Fat: 69.78g | Prot: 67.57g | Carbs: 186.52g.
Breakfast: Tahu Telur, Biskitop Black Cookies Vanilla Cream, Kacang Tanah, Telur Dadar, Nasi Kuning, Kerupuk Putih, Kroket, Daging Sapi Giling, Kerupuk Makanan Ringan. Lunch: Tahu Telur, Empal Daging, Nasi Tiwul, Kerupuk Putih, Hatari Bonbon Sugar Chocolate Biscuit. Dinner: Rujak Cingur, Kerupuk Putih, Nasi Kuning, Tongseng. more...
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Losing 0.7 kg a Week
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adhipati's Weight History
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