Weigh In record (no journal entry) for 13 January 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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948 kcal
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Fat: 26.52g | Prot: 32.66g | Carbs: 150.13g.
Lunch: Labu Siam, Oseng Buncis Tempe, Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus, Oseng Buncis Tempe, Nasi Putih. Snacks/Other: Monde Monde Snack Gold, Kanzler Bakso Hot. more...
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Losing 1.2 kg a Week
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irma rosmayasari's Weight History
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