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bismillah untuk di bulan Rajab dan seterusnya
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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936 kcal
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Fat: 34.62g | Prot: 44.47g | Carbs: 114.87g.
Lunch: Bakso Ayam, Pangsit Goreng, Mie Ayam. Dinner: Salad Buah. Snacks/Other: Salak, Manggis. more...
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Gaining 0.1 kg a Week
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