Weigh In record (no journal entry) for 14 January 2024
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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911 kcal
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Fat: 31.55g | Prot: 58.01g | Carbs: 102.08g.
Breakfast: Sania Minyak Goreng, Ampela, Hati Ayam, Kuning Telur, Putih Telur, Urap, Bayam Dimasak (dari Segar), Kopi. Lunch: Sambal Goreng, Kerupuk Putih, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Bolu, Martabak Manis. more...
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Gaining 0.1 kg a Week
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annisasp22's Weight History
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