Weigh In record (no journal entry) for 14 January 2024
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94 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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955 kcal
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Fat: 37.78g | Prot: 43.21g | Carbs: 114.48g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: Ikan Mujair Goreng, BonCabe Level 15, Kerupuk Makanan Ringan, Telur Rebus Lunak, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Ayam Geprek, Tumis Sawi Putih, Wortel, Jagung Manis Kuning, Jagung Kecil/Tunas Jagung, Tumis Pakcoy. Snacks/Other: Tempe Goreng Tepung, Khong Guan Saltcheese Combociz. more...
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Losing 0.8 kg a Week
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dewidwishinta's Weight History
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