Weigh In record (no journal entry) for 14 January 2024
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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968 kcal
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Fat: 34.38g | Prot: 54.64g | Carbs: 120.79g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Jeruk Keprok (Jeruk Mandarin). Lunch: Jeruk Keprok (Jeruk Mandarin), Telur Rebus. Dinner: Kentang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 6.8 kg a Week
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peanutruby's Weight History
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