Weigh In record (no journal entry) for 14 January 2024
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1233 kcal
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Fat: 43.87g | Prot: 68.16g | Carbs: 146.41g.
Lunch: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Mangga, Lele Goreng, Ayam Bakar Dada. Snacks/Other: Usus Ayam Goreng, Apel, Sari Roti Roti Sandwich Isi Coklat. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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