Weigh In record (no journal entry) for 14 January 2024
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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537 kcal
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Fat: 18.81g | Prot: 49.45g | Carbs: 40.69g.
Lunch: Lalapan, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sup Kentang, Kentang Goreng. more...
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Gaining 0.2 kg a Week
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lailaseptianalsp's Weight History
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