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Hahahaha. tergoda Ikan Kakap Sambel Tauco
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115.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2297 kcal
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Fat: 99.18g | Prot: 149.12g | Carbs: 182.34g.
Breakfast: Lontong, Opor Ayam. Lunch: Nugteta Dimsum Jamur, Salad Selada dengan Telur, Tomat, dan / atau Wortel, McDonald's French Fries (Small), Steak Daging Sapi. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Anget Sari Wedang Jahe, Anggur Muscat, Kopi. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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