Weigh In record (no journal entry) for 31 December 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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963 kcal
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Fat: 32.03g | Prot: 86.89g | Carbs: 81.98g.
Breakfast: Sunpride Banana, Sari Roti Roti Gandum. Lunch: Kanzler Sosis. Dinner: Paha Ayam (Kulit tidak Dimakan), Greenfields Skimmed Milk (200ml), Safiya Muesli, Dada Ayam Kukus. Snacks/Other: Risol Mayo, Semangka. more...
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Losing 0.4 kg a Week
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Alfiyah fia's Weight History
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