Weigh In record (no journal entry) for 13 January 2024
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1265 kcal
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Fat: 34.72g | Prot: 116.53g | Carbs: 121.51g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Patinho, Feijão Carioca Cozido, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Yoki Pipoca Premium, Ovo, Quaker Farelo de Aveia, Sadia Mussarela. more...
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steady weight
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lucianafranco_juris's Weight History
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