Weigh In record (no journal entry) for 13 January 2024
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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658 kcal
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Fat: 49.69g | Prot: 26.92g | Carbs: 29.68g.
Breakfast: Diet Soda. Lunch: Oranges . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Pederson's Uncured No Sugar Added Smoked Kielbasa. more...
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Losing 1.6 kg a Week
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jimmyo152's Weight History
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