Weigh In record (no journal entry) for 09 January 2024
|
66.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2011 kcal
|
Fat: 79.29g | Prot: 102.77g | Carbs: 239.78g.
Breakfast: Pringles Original Potato Crisps, Red Velvet Cake, Folgers Coffee, Soy Milk . Lunch: Bulk Collagen Protein Peptide Powder, Gold Standard 100% Whey - Vanilla, Whole Trilogy Health Seeds, Fresh Frozen Strawberries, Frozen Mixed Berries, American Cheese, Colby Jack Cheese, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Buttery Spread. Dinner: Spice Hunter Garden Veggie Seasoning, Hass Avocado, Green String Beans, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Goya Dark Red Kidney Beans, Hu Almond Butter & Puffed Quinoa Dark Chocolate, Nabisco Nutter Butter Bites. more...
|
|
2000 kcal
|
Exercise:
PT L wing - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoopsdian's Weight History
|