Weigh In record (no journal entry) for 13 January 2024
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1311 kcal
|
Fat: 43.98g | Prot: 75.73g | Carbs: 146.41g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Findus Croustibat , Jus de Citron. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Danone Light & Free Fromage Blanc Saveur Vanille, Haribo Maoam Stripes, Twix Twix Mini. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|