Weigh In record (no journal entry) for 14 January 2024
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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862 kcal
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Fat: 28.27g | Prot: 54.53g | Carbs: 103.94g.
Breakfast: Yamazaki My Roti Gandum , Frisian Flag Susu Uht Full Cream. Lunch: Ikan Panggang, Sayur Asem, Nasi Putih, Tempe Bacem. Dinner: Tahu Goreng, Semangka, Buah Naga. more...
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Losing 0.3 kg a Week
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Rayyas16's Weight History
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