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I've been home from the hospital for 2 weeks now with no issues other than being a bit bored with the light work for cardiac rehab. I do like that I am down 10 pounds from Christmas Eve. The heart attack was the evening of the 26th. The decreased calories in a massively cleaned up diet is forming good habits and I look forward to the continued weight loss of another 35 pounds.
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99.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1372 kcal
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Fat: 64.15g | Prot: 68.96g | Carbs: 143.71g.
Breakfast: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Sweet Potato Fries, Green String Beans, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Traditional Medicinals Organic Green Tea Ginger, Simply Lemonade Simply Light Lemonade, Gold Peak Unsweetened Iced Tea, Pringles Cheddar Cheese Snack Stack, Kirkland Signature Flavored Sparkling Water. more...
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steady weight
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