Weigh In record (no journal entry) for 13 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1008 kcal
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Fat: 27.92g | Prot: 71.65g | Carbs: 120.59g.
Breakfast: GNC Creatina Monohidratada, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Snacks/Other: Caramelos Duros, MDN Whey Ner Isolate. more...
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Gaining 5.6 kg a Week
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Adrian Román's Weight History
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