Weigh In record (no journal entry) for 13 January 2024
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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939 kcal
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Fat: 34.09g | Prot: 54.22g | Carbs: 101.82g.
Breakfast: Café com Açúcar, Fortaleza Cream Cracker. Lunch: Coxa de Frango, Arroz Parboilizado Cozido. Dinner: Torta de Frango, Suco de Goiaba. more...
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Losing 2.0 kg a Week
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Anaaa___'s Weight History
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