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starting 8 week weight training
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65.1 kg
Lost so far: 17.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.37g | Prot: 90.40g | Carbs: 134.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MASS Project Buzzerk, Complete Nutrition V-Core Protein. Lunch: Ground Turkey (Cooked), Eat Smart Broccoli Slaw, Ole Yellow Corn Tortillas. Dinner: Apples. Snacks/Other: Chewing Gum (Sugarless), FoodShouldTasteGood Multigrain Tortilla Chips, Wonderful Roasted, Salted & Shelled Pistachios. more...
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1911 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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