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S.q30
Journal
13 Jan 24
S.q30's Journal, 13 Jan 24
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مرررة نفسي اقيس وزني بس باقي على قياس الوزن اسبوع واحتمال كبير ما اقيس
60.1 kg
Lost so far:
4.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
66 kcal
Fat: 4.75g | Prot: 3.12g | Carbs: 2.66g.
Snacks/Other:
president Turkish Labneh Light.
more...
steady weight
1 Supporter
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نفس وزني بس انا ابي ازيد خمسة كيلو عضل
21 Jan 24 by member:
alshamik
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S.q30's Weight History
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