Weigh In record (no journal entry) for 13 January 2024
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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712 kcal
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Fat: 21.21g | Prot: 85.60g | Carbs: 62.21g.
Breakfast: Universal Gelatina sin Sabor, Zapallo, Cebollas, Palta, Tomates, Bell's Filete de Atún en Agua y Sal . Lunch: Salvado de Trigo (Crudo), Hojuelas de Avena, Cebollas, Universal Fécula de Papa - Chuño, Tomates, Palta, Pescado Plancha, Mariscos. Dinner: Maní. Snacks/Other: Mangos, Plusa Skyr. more...
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Losing 4.2 kg a Week
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