Weigh In record (no journal entry) for 13 January 2024
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1503 kcal
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Fat: 21.62g | Prot: 120.98g | Carbs: 190.74g.
Breakfast: Quero Ervilha e Milho (170g), Yoki Grão de Bico Cozido, Vono Sopa Aipim com Costela, Hortifruti Patinho Moído , Piracanjuba Leite Desnatado, Estrela do Oriente Ameixa Seca sem Caroço, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Pumpkin Bread. Lunch: Piracanjuba Leite Desnatado, Zaffari Pão de Abóbora , Growth Supplements Whey Concentrado. more...
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Gaining 11.9 kg a Week
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AugustoSS's Weight History
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