Weigh In record (no journal entry) for 13 January 2024
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1103 kcal
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Fat: 25.81g | Prot: 49.36g | Carbs: 162.86g.
Lunch: Ovo Frito sem Gordura, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Couve Refogada, Brócolis Cozido, Cenouras Cozidas. Dinner: Pão Francês, Activia Iogurte de Morango Zero, Pão Francês, Activia Iogurte de Morango Zero. Snacks/Other: Alpino Alpino, Porto Alegre Biscoito Champanhe, Porto Alegre Biscoito Champanhe. more...
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Gaining 0.7 kg a Week
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