Weigh In record (no journal entry) for 13 January 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3583 kcal
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Fat: 92.50g | Prot: 211.23g | Carbs: 455.41g.
Breakfast: Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, ESN Vegan Designer Protein Cinnamon Star, Bärenmarke die Frische Milch 1,8%, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Vayu Reispudding, ESN Designer Whey White Chocolate, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Alnatura Ahornsirup Grad A, Bulk Powders Smooth Peanut Butter , Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Kaisergemüse, Aldi Hänchenbrustfilet, Basmati-Reis. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Banane, Exquisa Fitline Frischkäse 0,2%, Edeka Bio Bergkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Sonnenbatzen. more...
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steady weight
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