michaelschmitt's Journal, 13 Jan 24

Weigh In record (no journal entry) for 13 January 2024
86.7 kg Lost so far: 4.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:
1454 kcal Fat: 50.98g | Prot: 61.38g | Carbs: 162.37g.   Breakfast: Egg, Orange Juice. Lunch: Orange Juice, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Merlot Wine , Baked Ziti, Cheese Pizza. more...
Losing 2.5 kg a Week

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michaelschmitt's Weight History


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