Weigh In record (no journal entry) for 13 January 2024
|
77.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
564 kcal
|
Fat: 32.29g | Prot: 22.62g | Carbs: 50.98g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Café Pré-Adocicado com Açúcar, Pão de Forma. Lunch: Quero Feijão Carioca, Casino Tomate Picado, Pepino (com Casca), Coxa de Frango. Snacks/Other: Pitaya, Abacate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana Lopes Gsia's Weight History
|